Impact of physical activities on health.

There are many physical activities by which we can improve our health, as they are following:
As we know that Exercise is included in physical activities, and so it is important for our health. We should try to go early in the morning for walk. Many people feel lazy to get up early in the morning. Some people prefer to go gyms for exercise. Because exercise makes the active. As physical activities protect the diseases, like we can safe our self from the heart diseases, physical activities are help to reduce the high blood pressure. Physical activities help us indigestion of food. Physical activities make the our body healthy, and help to maintain the healthy weight. Regular physical activity can help to keep your thinking and learning. Physical activities reduce our depression and makes our mood fresh. physical activities to help us that we sleep better.