Benefits Of Exercise:

Here I am discussing benefits of Exercise; some people prefer to go early morning for exercise. Some people lazy for doing exercise. Exercise is very important our health, here I m written some point benefits of exercise.
1. Exercise makes the our body fresh and active.
2. Exercise can help us to protect our self from the diseases.
3. Exercise even after 50 age, you make active and healthy.
4. Helps older become stronger.
5. Exercise helps us to control weight.
6. Exercise helps us to make our bones and muscles strong.
7. Daily exercise helps reduce blood pressure.
8. Daily exercise helps reduce depression and anxiety