Impact of physical activities on health.

There are many physical activities by which we can improve our health, as they are following:
As we know that Exercise is included in physical activities, and so it is important for our health. We should try to go early in the morning for walk. Many people feel lazy to get up early in the morning. Some people prefer to go gyms for exercise. Because exercise makes the active. As physical activities protect the diseases, like we can safe our self from the heart diseases, physical activities are help to reduce the high blood pressure. Physical activities help us indigestion of food. Physical activities make the our body healthy, and help to maintain the healthy weight. Regular physical activity can help to keep your thinking and learning. Physical activities reduce our depression and makes our mood fresh. physical activities to help us that we sleep better.

Water Important in Human Life:

Water role is most important in our life. SO always saying that water is most necessary for the human life. Because without water living things can not survive in the life. Human body needs the daily eight glass of water, so doctor always advice us, at least we should drinks the daily eight glass of water. There are many advantages of the water.
Water plays a role in the prevention of the disease.
We use the water for making food.
Water uses for the cleanness and washing cloth, and beside this we use the water for taking bath.
Water uses for making the electricity.
Water is necessary for the plants and crops, without water crops and plants are damage. If they are damage then how can we survive inthe life? Because crops and plants are necessary for our health. In last water is most important in life.

Describe Your Daily Office Routine:

My daily office work duties are as follow:
I attend daily incoming calls and dialed numbers, and note the incoming and dialed calls on the registered. I handle the guests, and inform the employees and note down the guest information in the registered. Beside this, I maintain the daily attendance sheet with the every employees enter and exit time in the excel sheets, and I calculate the employees attendance hours. After taking the attendance I forwards to H.R. I look after the stationary, and if any employees need the stationary things, I gives them, and note the stationary record in registered. And I receive the courier and others documents and gives the employees. Beside this I receive the c.v and forward to H.R. I order the kitchen stock things, after receiving the things, I keep the receipt in the file, as a record and inform the H.R. I copies the documents, when needed the employees. Its all is included in my daily duty no more is else yet now.

Problems to start a new business:

There are a lot of problems in the start of new business. Its depend on the business what business you are going to start. Here are some problems to start of the new business, as they given below:
Finance /Capital are the major problems in the start of new business. Beside this, we need the proper place in the start of business, because we need the good environment where workers do the work easily. We do not find the honest and hard workers in the start of the business, its not easily possible that’s why businessman face problems in the start of business. Lack of Education and experience are the major problems in the start of new business. It is correct we do not success without knowledge in the business field.

Sports In Pakistan:

Game plays very important role in our life. As Games play an important part in the growth of human beings especially teenagers and school going children. Because Students have to spend six hours in the school daily. Their minds continue busy for a long time. Games and sports provide them relaxation. They leave mental work aside and do something physically. Games gives us health. Sports and games teach us great qualities of discipline and self-control. There are many games in the Pakistan, as they given below:
Hockey, Cricket, Kabaddi, badminton, volleyball, Football, basketboll, Tabletenis, and etc,
Hockey is the national Game of Pakistan but Cricket is the most popular game in the Pakistan. Traditional games like Kabbadi and other well known games are also playing in the Pakistan.

Education and illiteracy

Here I am describing about the education and illiteracy;
Education plays very important role in our life. There are so many benefit of the education. Here are some
Education gives us awareness and confidence, education helps us to learn difference between good and bad.
Education helps us how to survive in the life, educated person can live a better life then an illiterate person.
Due to Education we get the good sources of income.
Education makes us independent.
Education finishes the poverty.
Educated person is always to help for developing the country, and education can improve a lot the unfortunate state of affairs.
People cannot become a good citizen, if they are uneducated.
People cannot get the success, if they are uneducated.
Illiterate person cannot get the good income resources, that why uneducated person is so difficult for easily to survive in life.

We can improve Self Confidence by the following steps,

If we meet the other people then we can increase our self confidence, because when we communicate with the others then our speaking hesitation will be decrease.
Education and experience is very helpful to increase the our self confidence
For the practice to improve self confidence, it is great source of increase the self confidence
We should always believe in Allah, and do not considered others less then us.
To Increase self confidence, we should always try to improve our performance it will be help us, to improve our self confidence. We should always focus on performance.